1. One Mile Males Females Age Time 11 11:00-8:30 12 10:30-8:00 13
Healthy Fitness Zone
One Mile
Cardiovascular Endurance
Males
Age
Time 11
11:00-8:30 12
10:30-8:00 13
10:00-7:30 14
9:30-7:00 15
9:00-7:00
Females
Age
Time 11
12:00-9:00 12 13
11:30-9:00 14
11:00-8:30 15
10:30-8:00
Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

2. Curl-up Males Females Age # completed 11 15 – 28 12 18 – 36 13 21 – 40
Healthy Fitness Zone
Curl-up
Abdominal Strength & Endurance
Males
Age
# completed 11
15 – 28 12
18 – 36 13
21 – 40 14
24 – 45 15
24 – 47
Females
Age
# completed 11
15 – 29 12
18 – 32 13 14 15
18 – 35
Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

3. Pull-up Males Females Age # completed 11 1 – 3 12 13 1 – 4 14 2 – 5 15
Healthy Fitness Zone
Pull-up
Upper Body Strength
Males
Age
# completed 11
1 – 3 12 13
1 – 4 14
2 – 5 15
3 – 7
Females
Age
# completed 11
1 – 2 12 13 14 15
Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

4. Flexed Arm Hang Males Females Age seconds 11 6 – 13 12 13 12 – 17 14
Healthy Fitness Zone
Flexed Arm Hang
Upper Body Strength & Endurance
Males
Age
seconds 11
6 – 13 12 13
12 – 17 14
15 – 20 15
Females
Age
seconds 11
6 – 12 12
7 – 12 13
8 – 12 14 15
Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

5. Sit & Reach Males Females Age inches 11 20 12 13 14 15 Age inches 11
Healthy Fitness Zone
Sit & Reach
Flexibility
Males
Age
inches 11 20 12 13 14 15
Females
Age
inches 11 25 12 13 14 15 30
Healthy zone indicates a level of fitness that offers some degree of protection against diseases that result from sedentary living

6. Healthy Fitness Zone
The Healthy Fitness Zones were created by the Cooper Institute for Aerobic Research to represent a level of fitness that offers some protection against diseases that result from sedentary living
All scores are on a pass/fail criterion
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